Muscle growth 'can occur independent of an external load', research published in Physiology & Behaviourconcluded, as long as you perform bodyweight exercises through their full range of motion.Ī study published in the Journal of Exercise Science & Fitness investigated the effect of press-up training with a similar load of to 40% of 1- rep max bench press on muscle hypertrophy and strength gain in 18 male participants. Bodyweight exercises are a form of resistance training, therefore they can stimulate the muscles to adapt, get strong and grow. It is entirely possible to build muscle without weights with several studies supporting the efficacy of bodyweight exercises.
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